Hitting
Skinny is caused by incorrect posture effecting spine angle and creating
poor swing mechanics. Some of the common problems listed below are:
Your centre of
balance isn't distributed evenly when you take your setup due to
a postural fault or musculoskeletal
problem. Your balance will be poor with your head forward. This will
cause you to loose control of your shot with an incorrect transfer of
weight during the swing causing you to hit topped skinny shots. With
the centre of
gravity, your weight will be too far back in your stance, your legs
will move before you complete your back swing, consequently power is
supplied by your arms and shoulders only.
As you come off the shot you will hit many top or skinny shots. If the
centre of balance
is wrong due to disturbed posture your head will move too far down on
the right away from the target during the downswing or the back-swing
resulting in a distorted swing plane.
Poor
biomechanics will also
cause you to sway your body back during your back swing and then not
coming forward to your original position during your back swing, will
result in your shot hit skinny, or you will top the ball through poor
distribution of weight as you swing through the ball. With poor posture
causing the wrong centre
of gravity, as indicated in the diagram (above left) with the green
line, the body will sway causing lack of balance and this will lead
to backward movement on the back-swing and forward movement on the follow
through. The hips will not rotate but will slide.
The diagram, (above right), shows the typical hitting skinny posture
with the centre
of balance indicated by the red line. The faded image of a golfer
dressed in blue is the correct posture. The correct posture should have
a spine angle of 30 degrees, or as demonstrated in the diagram, at 11
o'clock or 1 o'clock depending if you are right or left handed.
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